Post by Clutch Caro on Jul 8, 2014 23:29:03 GMT
Caloric Density of Foods
A general list (source: Jeff Novick)
Foods...............................................................................................................Calories/pound
Water....................................................................................................................0
Vegetables......................................................................................................60-190
Fruit.................................................................................................................140-420
Potatos, Pasta, Rice, Barley, Yams, Corn, Hot cereals...............................320-630
Beans, Peas, Lentils (cooked)........................................................................310-780
Breads, Bagels, Fat Free Muffins, Dried Fruit.............................................920-1360
Sugars (table sugar, corn syrup, honey, maple syrup)..............................1200-1800
Dry Cereals, Baked Chips, fat free crackers, pretzels, popcorn................1480-1760
Nuts/Seeds......................................................................................................2400-3200
Oils....................................................................................................................4,000
A more detailed list (composed from various sources):
Food...............................................................................................................Calories/gram
Water.............................................................................................................0
Diet soda.......................................................................................................0
Cucumber......................................................................................................0.14
Celery............................................................................................................0.175
Radish............................................................................................................0.175
Tomato..........................................................................................................0.175
Endive............................................................................................................0.175
Lettuce (raw).................................................................................................0.2
Asparagus......................................................................................................0.21
Chard...............................................................................................................0.21
Turnips............................................................................................................0.21
Pumpkin.........................................................................................................0.21
Spinach............................................................................................................0.245
Collard Green.................................................................................................0.245
Green Cabbage...............................................................................................0.245
Peppers............................................................................................................0.25
Okra..................................................................................................................0.25
Kale...................................................................................................................0.28
Kohlrabi............................................................................................................0.28
Beet greens......................................................................................................0.28
Water Melon....................................................................................................0.28
Broccoli (cooked) ............................................................................................0.3
Cantaloupe (raw) .............................................................................................0.3
Red peppers......................................................................................................0.315
Red cabbage......................................................................................................0.315
Eggplant..............................................................................................................0.35
Squash.................................................................................................................0.35
Brussels Sprouts.................................................................................................0.35
Onion....................................................................................................................0.385
Rutabaga..............................................................................................................0.385
Carrots (raw) .......................................................................................................0.4
Milk (1% fat) ........................................................................................................0.4
Strawberries.......................................................................................................0.43
Beef broth..........................................................................................................0.45
Oranges .............................................................................................................0.46
Pineapple...........................................................................................................0.49
Raspberries.......................................................................................................0.5
Soy Milk.............................................................................................................0.5
Soda/Juice.........................................................................................................0.5
artichoke..........................................................................................................0.52
Blueberries......................................................................................................0.55
Pear...................................................................................................................0.56
Grapes..............................................................................................................0.67
Tofu...................................................................................................................0.7
oatmeal.............................................................................................................0.71
Peas and other legumes.................................................................................0.77
Corn..................................................................................................................0.82
Banana.............................................................................................................0.86
Apples (raw, with skin ) ..................................................................................1
Grapes .............................................................................................................1
Whole milk ......................................................................................................1
Potatoes (with skin) .......................................................................................1
Beans (boiled) .................................................................................................1
Sweet potato (cooked) ...................................................................................1
Brown rice (cooked) .......................................................................................1.1
Tuna..................................................................................................................1.1
lobster..............................................................................................................1.125
Yams.................................................................................................................1.155
Yams.................................................................................................................1.155
King crab..........................................................................................................1.15
Cod....................................................................................................................1.2
Halibut, poached.............................................................................................1.3
Taro...................................................................................................................1.4
Whole wheat pasta.........................................................................................1.4
lentils.................................................................................................................1.5
shrimp...............................................................................................................1.575
spagghetti.........................................................................................................1.7
avocados...........................................................................................................1.83
Whole wheat bread.........................................................................................2
Chicken .............................................................................................................2
Egg......................................................................................................................2
Salmon...............................................................................................................2.025
Tuna....................................................................................................................2.075
Dried apricots.....................................................................................................2.4
High fructose corn syrup.................................................................................2.75
Dates...................................................................................................................2.8
Bagel...................................................................................................................2.9
White bread .......................................................................................................3
Shrimp (breaded/fried) ....................................................................................3
Raisins .................................................................................................................3
Salad dressing ....................................................................................................3
Corn flakes..........................................................................................................3.5
cream...................................................................................................................3.5
Donuts.................................................................................................................3.5
sausage................................................................................................................3.5
McDonald’s hamburger patty...........................................................................3.5
Cheerios...............................................................................................................3.6
Table sugar..........................................................................................................3.78
Hard candy ..........................................................................................................4
Cheese...................................................................................................................4
Pretzels .................................................................................................................4
crackers.................................................................................................................4.4
cookies..................................................................................................................4.6
tortilla chips.........................................................................................................4.8
Chocolate .............................................................................................................5
Pork .......................................................................................................................5
Bacon ....................................................................................................................5.7
Cheetos.................................................................................................................5.95
cashews.................................................................................................................6
peanuts .................................................................................................................6
Wine........................................................................................................................6.2
Margarine................................................................................................................7
Butter......................................................................................................................7
walnuts...................................................................................................................7
Oil (olive, canola, soybean, etc) ..........................................................................9
A general list (source: Jeff Novick)
Foods...............................................................................................................Calories/pound
Water....................................................................................................................0
Vegetables......................................................................................................60-190
Fruit.................................................................................................................140-420
Potatos, Pasta, Rice, Barley, Yams, Corn, Hot cereals...............................320-630
Beans, Peas, Lentils (cooked)........................................................................310-780
Breads, Bagels, Fat Free Muffins, Dried Fruit.............................................920-1360
Sugars (table sugar, corn syrup, honey, maple syrup)..............................1200-1800
Dry Cereals, Baked Chips, fat free crackers, pretzels, popcorn................1480-1760
Nuts/Seeds......................................................................................................2400-3200
Oils....................................................................................................................4,000
A more detailed list (composed from various sources):
Food...............................................................................................................Calories/gram
Water.............................................................................................................0
Diet soda.......................................................................................................0
Cucumber......................................................................................................0.14
Celery............................................................................................................0.175
Radish............................................................................................................0.175
Tomato..........................................................................................................0.175
Endive............................................................................................................0.175
Lettuce (raw).................................................................................................0.2
Asparagus......................................................................................................0.21
Chard...............................................................................................................0.21
Turnips............................................................................................................0.21
Pumpkin.........................................................................................................0.21
Spinach............................................................................................................0.245
Collard Green.................................................................................................0.245
Green Cabbage...............................................................................................0.245
Peppers............................................................................................................0.25
Okra..................................................................................................................0.25
Kale...................................................................................................................0.28
Kohlrabi............................................................................................................0.28
Beet greens......................................................................................................0.28
Water Melon....................................................................................................0.28
Broccoli (cooked) ............................................................................................0.3
Cantaloupe (raw) .............................................................................................0.3
Red peppers......................................................................................................0.315
Red cabbage......................................................................................................0.315
Eggplant..............................................................................................................0.35
Squash.................................................................................................................0.35
Brussels Sprouts.................................................................................................0.35
Onion....................................................................................................................0.385
Rutabaga..............................................................................................................0.385
Carrots (raw) .......................................................................................................0.4
Milk (1% fat) ........................................................................................................0.4
Strawberries.......................................................................................................0.43
Beef broth..........................................................................................................0.45
Oranges .............................................................................................................0.46
Pineapple...........................................................................................................0.49
Raspberries.......................................................................................................0.5
Soy Milk.............................................................................................................0.5
Soda/Juice.........................................................................................................0.5
artichoke..........................................................................................................0.52
Blueberries......................................................................................................0.55
Pear...................................................................................................................0.56
Grapes..............................................................................................................0.67
Tofu...................................................................................................................0.7
oatmeal.............................................................................................................0.71
Peas and other legumes.................................................................................0.77
Corn..................................................................................................................0.82
Banana.............................................................................................................0.86
Apples (raw, with skin ) ..................................................................................1
Grapes .............................................................................................................1
Whole milk ......................................................................................................1
Potatoes (with skin) .......................................................................................1
Beans (boiled) .................................................................................................1
Sweet potato (cooked) ...................................................................................1
Brown rice (cooked) .......................................................................................1.1
Tuna..................................................................................................................1.1
lobster..............................................................................................................1.125
Yams.................................................................................................................1.155
Yams.................................................................................................................1.155
King crab..........................................................................................................1.15
Cod....................................................................................................................1.2
Halibut, poached.............................................................................................1.3
Taro...................................................................................................................1.4
Whole wheat pasta.........................................................................................1.4
lentils.................................................................................................................1.5
shrimp...............................................................................................................1.575
spagghetti.........................................................................................................1.7
avocados...........................................................................................................1.83
Whole wheat bread.........................................................................................2
Chicken .............................................................................................................2
Egg......................................................................................................................2
Salmon...............................................................................................................2.025
Tuna....................................................................................................................2.075
Dried apricots.....................................................................................................2.4
High fructose corn syrup.................................................................................2.75
Dates...................................................................................................................2.8
Bagel...................................................................................................................2.9
White bread .......................................................................................................3
Shrimp (breaded/fried) ....................................................................................3
Raisins .................................................................................................................3
Salad dressing ....................................................................................................3
Corn flakes..........................................................................................................3.5
cream...................................................................................................................3.5
Donuts.................................................................................................................3.5
sausage................................................................................................................3.5
McDonald’s hamburger patty...........................................................................3.5
Cheerios...............................................................................................................3.6
Table sugar..........................................................................................................3.78
Hard candy ..........................................................................................................4
Cheese...................................................................................................................4
Pretzels .................................................................................................................4
crackers.................................................................................................................4.4
cookies..................................................................................................................4.6
tortilla chips.........................................................................................................4.8
Chocolate .............................................................................................................5
Pork .......................................................................................................................5
Bacon ....................................................................................................................5.7
Cheetos.................................................................................................................5.95
cashews.................................................................................................................6
peanuts .................................................................................................................6
Wine........................................................................................................................6.2
Margarine................................................................................................................7
Butter......................................................................................................................7
walnuts...................................................................................................................7
Oil (olive, canola, soybean, etc) ..........................................................................9